Free healthy salad recipes

By Nefertiti_218

Free healthy salad recipesFree healthy salad recipesFree healthy salad recipesFree healthy salad recipesFree healthy salad recipes

To eat a healthy diet, it is essential to include several servings of cooked and raw vegetables daily.

However, these are the main nutrients absent from our daily diet.

? The salads They are very easy to prepare, due to their high content of water and other essential nutrients for our body, they satisfy our hunger and thirst in a considerable way; They help keep the skin well nourished and hydrated.

Here are some reasons why we have developed this Application "Free healthy salad recipes":

They hydrate and refresh. More than 90% of the composition of vegetables, the basis of salads, is water.

Nutrients. Fruits and vegetables are excellent sources of vitamins since they regulate various organic processes, such as the proper functioning of the nervous system.

Purifying. This detoxifying and diuretic action of salads is due to the high content of water, potassium, the low level of sodium, as well as the vegetables that compose them, as well as the presence of essential oils that dilate the renal vessels.

They protect the skin. Vegetables provide beta-carotene, which is transformed into vitamin A, which renews the skin and mucous membranes, as well as vitamin C, which improves the production of collagen, a protein that keeps the skin smooth and without wrinkles.

Regulate intestinal function. Due to the richness in fiber in vegetables, a salad is laxative, prevents or improves constipation. In addition, fiber contributes to lower cholesterol and good glycemic control, which is beneficial in the case of cardiovascular diseases and diabetes.

In general, eating salads provides many benefits and few calories.

They are ideal for all people, especially for those who seek their ideal weight through a diet.

What are you waiting to download this beautiful Application, which contains more than 40 recipes with ingredients that are easy to find in any pantry and refrigerator.

In addition, you can use it without internet and it is compatible with all Android devices.

We ask you to leave us your comments and the rating as it is the best method to improve our work.

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