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We have chosen the most effective and time-tested fitness exercises for women for getting in shape really fast. The app contains 80 different exercises for an effective home fitness workout. Each fitness routine comes with a detailed audio, text instructions and video explanations.⭐ You...
???? Get a dream body with our home workout plan just in 30 days!⭐ In this app we have collected the most effective and time-tested exercises for gymnastic training at home for all muscle groups and combined them into 4 home training programs. Virtual home trainer will accompany you thr...
Daily Cardio Workout FREE is a great 5 to 10 minute daily cardio routine for men and women that steps you through some of the best cardio exercises you can do in the comfort of your own home. These proven workouts, demonstrated by a certified personal trainer, will whip you into shape in no ti...
Pilates workout routines - is an effective set of exercises that works on all the muscle groups of the body and allows you to develop muscle flexibility, joint flexibility, correct posture and provides back and spine health. Moreover, club pilates at home speed up the body's metabolism and sta...
We have selected the most effective exercises for making an excellent warmup and stretching, as well as the morning exercises. The application contains 39 warmup and stretch exercises for all muscle groups, allowing you to perform an excellent flexibility training and to get ready for any kind...
⭐ As it is said, "Human is as young and healthy as flexible his spine." Nowadays, the problem of the lack of neck and back pain relieving exercises, lack flexibility and bad posture correction are very common.???? To have a healthy spine is very important. Our back workout at home and f...
In hatha yoga for beginners app, we have combined and selected the most effective, time - tested asanas poses for daily training at home. Just follow virtual personal trainer instructions, do easy yoga stretches for beginners, stretching for flexibility, train splits, get rid of back pain....